When selecting a magnesium supplement, you might be wondering which type is the best choice for you.
Magnesium oxide is a common supplement known for its high magnesium content, often used to alleviate digestive issues and provide general magnesium support. Magnesium glycinate combines magnesium with the amino acid glycine, enhancing absorption and reducing the likelihood of digestive discomfort, making it a great choice for those seeking to support relaxation and sleep. Magnesium citrate is a more bioavailable form, often used to promote bowel regularity and relieve constipation, while still providing the benefits of magnesium for muscle function and overall health. Each form serves distinct purposes based on individual health needs.
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